Bowl of easy butternut squash and sweet potato soup topped with herbs.

Easy Butternut Squash and Sweet Potato Soup

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I still remember the first chilly evening I decided to whip up a warm and comforting soup. With a gentle drizzle outside and crisp leaves underfoot, I was drawn to the earthy flavors of butternut squash and sweet potato. This Easy Butternut Squash and Sweet Potato Soup became not just a meal, but an experience that enveloped our home in warmth and delightful aromas. As the soup simmered, the sweet scent of roasted squash mingled with fragrant spices, evoking fond memories of family gatherings. This recipe is special to me not only for its rich taste but also for the way it nurtures both body and spirit, reminding me of the love that goes into every bowl.

What Makes This Recipe Special

This soup is more than just a delicious choice for dinner; it’s a celebration of seasonal ingredients that pack a healthy punch. Butternut squash is rich in vitamins A and C, while sweet potatoes deliver fiber and nutrients. The smooth, velvety texture of this soup is comforting, making it perfect for cozy evenings. Plus, it is incredibly easy to prepare, requiring just a few ingredients and minimal fuss. Family-approved and endlessly enjoyable, you’ll find yourself making this soup again and again as it warms your heart and satisfies your taste buds.

Easy Butternut Squash and Sweet Potato Soup

What You’ll Need

For the Soup Base

  • 1 medium butternut squash, peeled and diced
  • 2 medium sweet potatoes, peeled and diced
  • 1 medium onion, chopped
  • 2 cloves garlic, minced
  • 4 cups vegetable broth (or chicken broth for non-vegetarians)
  • 1 teaspoon olive oil

For the Seasoning

  • 1 teaspoon ground cumin
  • 1 teaspoon ground ginger
  • 1/2 teaspoon paprika
  • Salt and pepper to taste
  • Optional toppings: Crème fraîche, pumpkin seeds, or fresh herbs

Note: For the best flavors, try to use fresh, seasonal produce. Feel free to swap out the vegetable broth for homemade or use any broth you prefer!

How to make Easy Butternut Squash and Sweet Potato Soup

  1. Prep the Vegetables: Begin by peeling and dicing the butternut squash and sweet potatoes into small cubes for even cooking. Chop the onion and mince the garlic.
  2. Sauté the Base: In a large pot, heat the olive oil over medium heat. Add the chopped onion and sauté for about 5 minutes until it becomes translucent. Stir in the minced garlic and sauté for an additional minute, stirring constantly to avoid burning.
  3. Combine Veggies and Spices: Add the diced butternut squash and sweet potatoes to the pot. Sprinkle in cumin, ginger, paprika, salt, and pepper. Stir everything together to coat the vegetables in the spices.
  4. Add the Broth: Pour in the vegetable broth, ensuring the vegetables are covered. Bring the mixture to a boil over high heat.
  5. Simmer the Soup: Once boiling, reduce the heat to low and let it simmer for about 20-25 minutes, or until the sweet potatoes and squash are tender enough to pierce with a fork.
  6. Blend until Smooth: After cooking, remove the pot from heat. Using an immersion blender, carefully blend the soup until it reaches a velvety smooth texture. If you don’t have an immersion blender, transfer the soup in batches to a countertop blender, but bear in mind that hot liquids can splatter, so proceed carefully!
  7. Taste and Adjust: Return the blended soup to low heat and taste for seasoning. Add additional salt and pepper if needed, and adjust consistency with more broth or water if you prefer a thinner soup.
  8. Serve Warm: Ladle the hot soup into bowls. Add your choice of toppings, such as a dollop of crème fraîche, a sprinkle of pumpkin seeds, or a few fresh herbs, if desired.

Tips & Recipe Variations

  • Creamier Version: For a creamier texture, add a splash of coconut milk or heavy cream right before serving.
  • Spicy Kick: Add a pinch of cayenne pepper or a few dashes of hot sauce when blending for a spicy twist.
  • Extra Veggies: Toss in some carrots or red bell peppers for added nutrition and sweetness.
  • Make It Vegan: Simply ensure your vegetable broth is vegan-friendly and skip the crème fraîche topping.

Storage advice: This soup stores well in an airtight container in the refrigerator for up to 5 days. Reheat on the stove or in the microwave, adding a splash of broth if it thickens too much.

How to Serve

When it comes to serving, this soup shines on its own but pairs beautifully with a crusty loaf of bread or a fresh side salad. Consider offering a drizzle of high-quality olive oil or balsamic reduction over the top for an upscale touch. Serve it in rustic bowls to enhance the cozy experience, making everyone feel right at home.

Common Questions

  • Can I make this recipe ahead of time?
  • Yes, this soup can be made ahead of time and stored in the refrigerator. Flavors often develop further after a day!
  • Can I freeze the leftovers?
  • Absolutely! Once cooled, freeze the soup in individual portions for easy meals later on.
  • What can I use instead of butternut squash?
  • Pumpkin or acorn squash would be great substitutes and maintain a similar flavor profile.
  • How do I prevent the dish from becoming watery?
  • Be sure to cook the vegetables until tender to help create a creamy texture and avoid using too much broth.
  • Can I make this vegetarian or dairy-free?
  • Yes! Simply use vegetable stock and omit dairy toppings, ensuring all ingredients are plant-based as desired.

This Easy Butternut Squash and Sweet Potato Soup is not just about nourishment; it’s an experience worth sharing. As you cozy up with your loved ones and indulge in a bowl of this hearty delight, you’ll be crafting beautiful memories. I hope you enjoy every drop and cherish the warmth it brings to your table. Try it out, and don’t forget to share your results or comment on what you thought!

“This soup is a hug in a bowl! I can’t believe how easy it was to make. The flavors are incredible, and my whole family loved it!”

Butternut Squash and Sweet Potato Soup

A warm and comforting soup made from roasted butternut squash and sweet potatoes, seasoned with aromatic spices, perfect for chilly evenings.
Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings: 6 servings
Course: Main Course, Soup
Cuisine: American, Comfort Food
Calories: 220

Ingredients
  

For the Soup Base
  • 1 medium butternut squash, peeled and diced
  • 2 medium sweet potatoes, peeled and diced
  • 1 medium onion, chopped
  • 2 cloves garlic, minced
  • 4 cups vegetable broth (or chicken broth for non-vegetarians)
  • 1 teaspoon olive oil
For the Seasoning
  • 1 teaspoon ground cumin
  • 1 teaspoon ground ginger
  • 1/2 teaspoon paprika
  • Salt and pepper to taste
  • Optional toppings: Crème fraîche, pumpkin seeds, or fresh herbs For serving

Method
 

Preparation
  1. Begin by peeling and dicing the butternut squash and sweet potatoes into small cubes for even cooking. Chop the onion and mince the garlic.
Cooking
  1. In a large pot, heat the olive oil over medium heat. Add the chopped onion and sauté for about 5 minutes until it becomes translucent.
  2. Stir in the minced garlic and sauté for an additional minute, stirring constantly to avoid burning.
  3. Add the diced butternut squash and sweet potatoes to the pot. Sprinkle in cumin, ginger, paprika, salt, and pepper. Stir everything together to coat the vegetables in the spices.
  4. Pour in the vegetable broth, ensuring the vegetables are covered. Bring the mixture to a boil over high heat.
  5. Once boiling, reduce the heat to low and let it simmer for about 20-25 minutes, or until the sweet potatoes and squash are tender enough to pierce with a fork.
  6. After cooking, remove the pot from heat. Using an immersion blender, blend the soup until it reaches a velvety smooth texture.
  7. If you don’t have an immersion blender, transfer the soup in batches to a countertop blender, being cautious with hot liquids.
Serving
  1. Return the blended soup to low heat and taste for seasoning. Add additional salt and pepper if needed, and adjust consistency with more broth or water if you prefer a thinner soup.
  2. Ladle the hot soup into bowls. Add your choice of toppings, such as crème fraîche, pumpkin seeds, or fresh herbs, if desired.

Notes

This soup stores well in an airtight container in the refrigerator for up to 5 days. Reheat on the stove or in the microwave, adding a splash of broth if it thickens too much.

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