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Why Make This Recipe

Creamy Garlic Parmesan Chicken Pasta is a delightful dish that combines comfort with nutrition. It’s a fantastic choice for anyone looking to prepare a quick and easy healthy dinner that’s still rich in flavor. With high protein from the chicken and Greek yogurt, and fiber from the whole wheat pasta, this recipe isn’t just any creamy pasta dish—it’s a healthier version that your family will love. Perfect for busy weekdays or as a meal prep option, this Italian pasta recipe will quickly become a favorite.

How to Make Creamy Garlic Parmesan Chicken Pasta

Ingredients:

8 oz whole wheat penne or fettuccine
2 tbsp olive oil
3 garlic cloves, minced
1 lb boneless skinless chicken breasts, cubed
Salt and black pepper, to taste
1/2 tsp paprika
1/2 tsp Italian seasoning
1 tbsp whole wheat flour
1 cup low sodium chicken broth
1/2 cup low fat milk (1 percent or 2 percent)
1/2 cup plain non fat Greek yogurt
1/2 cup freshly grated Parmesan cheese
2 cups baby spinach (optional but recommended)
Fresh parsley, chopped (for garnish)

Directions:

Cook the pasta in salted boiling water until al dente, reserving 1/4 cup pasta water before draining.
In a skillet, cook cubed chicken with olive oil and seasonings until golden and cooked through, then set aside.
In the same skillet, sauté garlic in remaining oil, sprinkle flour, and create a roux.
Gradually whisk in chicken broth and milk, cooking until thickened.
Stir in Greek yogurt and Parmesan until creamy, adjusting with reserved pasta water if needed.
Combine chicken, cooked pasta, and spinach in the sauce, stirring until everything is coated.
Serve hot, garnished with parsley and extra Parmesan.

How to Serve Creamy Garlic Parmesan Chicken Pasta

To serve this delicious pasta dish, dish out portions in bowls, making sure to sprinkle with freshly chopped parsley and an extra sprinkle of Parmesan cheese for an appealing finish. This meal pairs wonderfully with a side salad or steamed vegetables, serving as a balanced and healthy dinner option.

How to Store Creamy Garlic Parmesan Chicken Pasta

If you have leftovers, you can store Creamy Garlic Parmesan Chicken Pasta in an airtight container in the refrigerator for up to three days. Reheat in the microwave or on the stove, adding a splash of milk to restore creaminess.

Tips to Make Creamy Garlic Parmesan Chicken Pasta

For an extra boost of flavor, try marinating the chicken with the spices for at least 30 minutes before cooking.
If you want a little heat, add a pinch of red pepper flakes to the chicken while it cooks.
Substitute the whole wheat pasta with a gluten-free option if needed.

Variation

Feel free to customize this dish! You can add vegetables like sun-dried tomatoes, mushrooms, or bell peppers to make it even more nutritious. If you want a vegetarian option, replace the chicken with chickpeas or use a meat alternative.

FAQs

1. Can I use regular pasta instead of whole wheat?
Yes, you can use regular pasta, but whole wheat adds more fiber and nutrients.

2. How can I make this recipe dairy-free?
You can substitute Greek yogurt and milk with non-dairy alternatives like coconut milk and cashew yogurt.

3. Is this recipe suitable for meal prep?
Absolutely! This dish is great for meal prep. Just store individual portions in the fridge for easy lunches or dinners throughout the week.

Creamy Garlic Parmesan Chicken Pasta not only stands out as a delightful meal but also checks all the boxes for a healthy, quick dinner. Enjoy the combination of flavors and the ease of preparation with this irresistible dish!