Healthy Green Chicken Quinoa Soup with fresh ingredients

Green Chicken Quinoa Soup

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Introduction

There’s a certain magic that unfolds in my kitchen when I make Green Chicken Quinoa Soup with Mushrooms & Fresh Herb Paste. I can still remember the rainy afternoon when I first attempted this recipe. I had been feeling a little under the weather, and my grandmother’s comforting chicken soup kept dancing in my mind.

With a few extra ingredients from my pantry like quinoa, mushrooms, and a bundle of vibrant herbs I concocted a bowl of soup that not only warmed my body but also lifted my spirit. Each spoonful of this nourishing soup is a reminder of family, comfort, and creativity. It’s now become a cherished recipe in our household that brings everyone together, especially on days when we crave something hearty yet refreshing.

What Makes This Recipe Special

This Green Chicken Quinoa Soup isn’t just another soup; it’s a celebration of wholesome ingredients, vibrant flavors, and comforting textures. Packed with protein-rich quinoa, tender chicken, and earthy mushrooms, it’s a healthy meal that can easily become a family favorite.

The fresh herb paste is where the real magic lies, infusing the dish with a bright and herbaceous kick that elevates each bite. Whether you’re battling a cold or just in need of a warm hug in a bowl, this soup is sure to bring a smile to your face and warmth to your soul.

Green Chicken Quinoa Soup with Mushrooms & Fresh Herb Paste: A Nourishing Bowl of Comfort and Bright, Herbal Flavor

Ingredient List

For the Soup Base

  • 1 lb boneless, skinless chicken breast
  • 1 cup quinoa, rinsed
  • 4 cups low-sodium chicken broth
  • 2 cups water
  • 2 cups mushrooms, sliced (shiitake or button work well)
  • 1 medium onion, diced
  • 3 cloves garlic, minced
  • 2 tbsp olive oil

For the Fresh Herb Paste

  • 1 cup fresh parsley
  • ½ cup fresh cilantro
  • 1 lemon, juiced
  • 2 tablespoons olive oil
  • Salt and pepper to taste

Tip: Using fresh herbs makes all the difference in this dish, but if they’re not available, dried herbs can be used in a pinch.

How to make Green Chicken Quinoa Soup with Mushrooms & Fresh Herb Paste: A Nourishing Bowl of Comfort and Bright, Herbal Flavor

  1. Prepare the Chicken: In a large pot, heat 2 tablespoons of olive oil over medium heat. Add the diced onion and sauté until translucent (about 4-5 minutes).
  2. Add Garlic and Mushrooms: Stir in the minced garlic and sliced mushrooms, cooking until the mushrooms are tender and lightly browned (approximately 5-7 minutes).
  3. Chicken and Liquid: Add the chicken breast to the pot, then pour in the chicken broth and water. Bring to a boil.
  4. Add Quinoa: Once boiling, reduce heat to low and stir in the rinsed quinoa. Cover and let simmer for 15-20 minutes, or until the quinoa and chicken are cooked through.
  5. Shred the Chicken: Remove the chicken from the pot, shred it with two forks, and return it to the soup.
  6. Make the Herb Paste: While the soup is simmering, blend the parsley, cilantro, lemon juice, olive oil, salt, and pepper in a food processor until smooth.
  7. Combine and Serve: Stir the herb paste into the soup just before serving, adjusting the seasoning if needed.

Helpful Cooking Tips

  • Avoid Overcooking: Be careful not to overcook the chicken, or it can become tough. Remove it once it’s cooked through and shred it immediately.
  • Storage: Store leftovers in an airtight container in the fridge for up to 3 days, or freeze for up to a month.
  • Creative Variations: Try adding spinach or kale for extra greens, or substitute the chicken for chickpeas for a vegetarian version.

How to Enjoy This Dish

To savor this soup, I often serve it with a side of crusty whole-grain bread or a simple green salad. Perfectly paired, these sides provide a balanced meal that everyone loves. You can garnish the soup with extra fresh herbs or a squeeze of lemon to brighten the flavors before serving. This hearty soup makes approximately 4-6 servings.

Common Questions

Can I make this recipe ahead of time?

Yes! The flavors deepen if you make it a day ahead. Just reheat before serving.

Can I freeze the leftovers?

Absolutely! Freeze in single portions for convenience and enjoy later.

What can I use instead of chicken?

You can swap in chickpeas or lentils for a vegetarian alternative.

How do I prevent the dish from becoming watery?

Make sure to use the correct ratio of liquid to quinoa and chicken. If you find it’s too thin, simmer uncovered for a bit to reduce it.

Can I make this vegetarian or dairy-free?

Yes! Use vegetable broth, and replace the chicken with a protein of your choice like beans or tofu.

Conclusion

Creating this Green Chicken Quinoa Soup isn’t just about following a recipe; it’s about infusing your kitchen with warmth, love, and delicious aromas that fill the air. This soup brings nourishment and comfort, perfect for gatherings or cozy evenings at home. I encourage you to try making it for your family or friends hear their laughter, see their smiles, and feel the warmth this bowl of goodness brings to your table. I can’t wait to hear how your version turns out!

“This soup has become my go-to for cold winter nights! It’s comforting and full of flavor. I love how the fresh herb paste takes it to the next level!” – A Grateful Reader

Green Chicken Quinoa Soup with Mushrooms & Fresh Herb Paste

A comforting and nourishing bowl of soup featuring protein-rich quinoa, tender chicken, earthy mushrooms, and a vibrant fresh herb paste.
Prep Time 20 minutes
Cook Time 40 minutes
Total Time 1 hour
Servings: 6 servings
Course: Main Course, Soup
Cuisine: American
Calories: 350

Ingredients
  

For the Soup Base
  • 1 lb boneless, skinless chicken breast
  • 1 cup quinoa, rinsed
  • 4 cups low-sodium chicken broth
  • 2 cups water
  • 2 cups mushrooms, sliced (shiitake or button work well)
  • 1 medium onion, diced
  • 3 cloves garlic, minced
  • 2 tbsp olive oil
For the Fresh Herb Paste
  • 1 cup fresh parsley
  • ½ cup fresh cilantro
  • 1 medium lemon, juiced
  • 2 tablespoons olive oil
  • to taste Salt and pepper Using fresh herbs makes all the difference in this dish, but if not available, dried herbs can be used in a pinch.

Method
 

Preparation
  1. In a large pot, heat the olive oil over medium heat. Add the diced onion and sauté until translucent (about 4-5 minutes).
  2. Stir in the minced garlic and sliced mushrooms, cooking until the mushrooms are tender and lightly browned (approximately 5-7 minutes).
  3. Add the chicken breast to the pot, then pour in the chicken broth and water. Bring to a boil.
  4. Once boiling, reduce heat to low and stir in the rinsed quinoa. Cover and let simmer for 15-20 minutes, or until the quinoa and chicken are cooked through.
  5. Remove the chicken from the pot, shred it with two forks, and return it to the soup.
  6. While the soup is simmering, blend the parsley, cilantro, lemon juice, olive oil, salt, and pepper in a food processor until smooth.
  7. Stir the herb paste into the soup just before serving, adjusting the seasoning if needed.

Notes

Avoid overcooking the chicken, or it can become tough. Store leftovers in an airtight container in the fridge for up to 3 days, or freeze for up to a month. Try adding spinach or kale for extra greens or substitute the chicken for chickpeas for a vegetarian version.

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