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15-Minute Chicken Cauliflower Rice With Pesto

A quick and nutritious meal that combines chicken, cauliflower rice, and vibrant pesto in just 15 minutes.
Print Recipe
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: American, Healthy
Calories: 350
Ingredients Method Notes

Ingredients
  

For the Chicken
  • 1 lb Boneless, skinless chicken breasts Fresh is best for optimal flavor and tenderness.
  • Salt and pepper to taste Adjust based on your preference.
For the Cauliflower Rice
  • 4 cups Cauliflower rice Store-bought or homemade works well; choosing fresh will yield the best texture.
  • 2 tablespoons Olive oil Extra virgin provides a richer flavor.
For the Pesto
  • ½ cup Pesto Homemade or store-bought works; fresh pesto brightens the dish beautifully.
  • 1 tablespoon Lemon juice Fresh lemon juice makes a difference.

Method
 

Cooking
  1. Begin by heating the olive oil in a large skillet over medium-high heat.
  2. Season the chicken breasts with salt and pepper. Once the oil is hot, add the chicken to the skillet and cook for about 5-6 minutes on each side or until the internal temperature reaches 165°F. The chicken should be golden brown and cooked through.
  3. Remove the chicken from the skillet and let it rest for a few minutes. This allows the juices to redistribute, keeping it moist and flavorful.
  4. In the same skillet, add the cauliflower rice and sauté for about 3-4 minutes. You want it tender but still to have a bit of bite. Season lightly with salt and pepper.
  5. While the cauliflower is cooking, shred the chicken into bite-sized pieces.
  6. Add the shredded chicken back to the skillet along with the pesto and lemon juice. Stir to combine, allowing the flavors to meld for an additional 1-2 minutes.
  7. Taste and adjust seasoning if needed before serving hot.

Notes

Use quality ingredients: Fresh chicken and high-quality pesto make a world of difference in flavor. Add more vegetables: Throw in some spinach or cherry tomatoes for added color and nutrition. Adjust seasoning: Feel free to experiment with different spices or herbs in addition to salt and pepper for a unique twist. Storage: This dish keeps well in the fridge for up to 3 days; simply reheat in the microwave or on the stovetop. Meal prep: Consider making extra cauliflower rice to use in salads or as a base for other meals during the week.