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Bowl of Cream of Spring Vegetable Soup made with fresh seasonal vegetables

Cream of Spring Vegetable Soup

A comforting and vibrant soup that celebrates the fresh flavors of spring vegetables, perfect for family gatherings and warm days.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Appetizer, Main Course, Soup
Cuisine: American, Vegetarian
Calories: 350
Ingredients Method Notes

Ingredients
  

For the Soup
  • 1 tablespoon olive oil extra virgin for the best flavor
  • 1 medium onion, chopped
  • 2 cloves garlic, minced
  • 4 cups vegetable broth (or chicken broth for deeper flavor)
  • 2 cups peas fresh or frozen
  • 1 cup carrots, peeled and diced
  • 1 cup asparagus, trimmed and chopped
  • 1 cup spinach or kale, roughly chopped
For the Cream Base
  • 1 cup heavy cream (or coconut milk for a dairy-free option)
  • Salt and pepper to taste
  • Fresh herbs (like parsley or dill) for garnish

Method
 

Preparation
  1. In a large pot, heat the olive oil over medium heat. Add the chopped onion and sauté until translucent, about 4-5 minutes.
  2. Stir in the minced garlic and cook for another minute.
  3. Add the vegetable broth and bring to a gentle simmer.
  4. Once simmering, add the diced carrots and chopped asparagus. Cook for 5-7 minutes until the vegetables are tender.
  5. Stir in the peas and chopped spinach (or kale), cooking for an additional 3-4 minutes.
  6. Use an immersion blender to blend the soup until smooth or transfer it in batches to a traditional blender.
  7. Return the soup to low heat and stir in the heavy cream (or coconut milk), letting it warm through. Season with salt and pepper to taste.
  8. Ladle into bowls, garnish with fresh herbs, and enjoy!

Notes

Utilizing farm-fresh vegetables will elevate the flavors. If unable to find fresh produce, use frozen vegetables without additives. For a richer flavor, consider adding diced potatoes at the simmering stage. This soup can be made ahead and stored for up to 3 days in the refrigerator. It freezes well; consume within 2 months.