Ingredients
Equipment
Method
- Place the drained tuna in a medium mixing bowl and gently break it apart with a fork until flaky.
- Stir in mayonnaise until the tuna is well coated. Start with less and add more if you prefer creamier texture.
- Add celery, red onion, relish, lemon juice, and garlic. Mix thoroughly until evenly combined.
- Season with a pinch of salt and freshly ground black pepper. Adjust to taste.
- For best flavor, cover and chill the tuna salad for at least 20 minutes. Or serve immediately if short on time.
- Spoon tuna salad onto bread, toast, or rolls. Add lettuce, tomato, or cheese if desired.
Notes
Use tuna packed in water for a lighter sandwich or tuna in oil for richer flavor. Swap mayonnaise with Greek yogurt or avocado for a healthier twist. Add extras like hot sauce, Dijon mustard, dill, or parsley for more flavor. For meal prep, double the recipe and refrigerate portions for quick lunches throughout the week.
Nutrition Facts (per serving)
- Calories: 320 kcal
- Carbohydrates: 18 g
- Protein: 25 g
- Fat: 16 g
- Saturated Fat: 3 g
- Polyunsaturated Fat: 4 g
- Monounsaturated Fat: 7 g
- Trans Fat: 0 g
- Cholesterol: 55 mg
- Sodium: 620 mg
- Potassium: 320 mg
- Fiber: 2 g
- Sugar: 4 g
- Vitamin A: 350 IU
- Vitamin C: 3 mg
- Calcium: 60 mg
- Iron: 2 mg
