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Family Chicken Dinner

A comforting and hearty chicken dinner recipe that's perfect for family gatherings or busy weeknights.
Print Recipe
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: American
Calories: 350
Ingredients Method Notes

Ingredients
  

For the Chicken
  • 4 pieces boneless, skinless chicken breasts (about 1.5 pounds)
  • to taste Salt and pepper
  • 2 tablespoons olive oil
  • 1 teaspoon garlic powder
For the Vegetables
  • 1 cup carrots, sliced
  • 1 cup bell peppers, diced
  • 1 cup broccoli florets
  • 1 medium onion, sliced
  • 2 cloves garlic, minced
  • 2 tablespoons soy sauce or tamari (for a gluten-free option)
For Garnish
  • to taste Fresh parsley, chopped optional

Method
 

Preparation
  1. Pat the chicken breasts dry with paper towels. Season both sides generously with salt, pepper, and garlic powder.
Cooking
  1. In a large skillet, heat the olive oil over medium-high heat. Once hot, add the chicken breasts and cook for about 6-7 minutes on each side until golden brown and cooked through (internal temperature should reach 165°F). Remove chicken and set aside.
  2. In the same skillet, add sliced onion and minced garlic, and sauté for about 2 minutes until fragrant. Stir in the carrots, bell peppers, and broccoli. Cook for an additional 5-7 minutes, or until the vegetables are tender yet crisp.
  3. Lower the heat and return the chicken to the skillet. Drizzle soy sauce over everything, and stir gently to combine. Let it cook for another 2-3 minutes to meld flavors.
Serving
  1. Garnish with fresh parsley and serve immediately, either plating individually or family-style from the skillet.

Notes

For best results, select fresh organic vegetables. You can substitute vegetables based on preference, like zucchini or asparagus. Leftovers keep well in an airtight container in the refrigerator for 3-4 days. Reheat in the microwave or on the stove for best results.