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Freezer-Friendly Breakfast Sandwich

These make-ahead breakfast sandwiches are loaded with protein and perfect for busy mornings. Store them in the freezer for a quick and satisfying breakfast option any time.
Print Recipe
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 10 sandwiches
Course: Breakfast, Brunch
Cuisine: American
Calories: 310
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 10 pieces English muffins (or whole wheat muffins for extra fiber) Use whole wheat for added fiber.
  • 12 large large eggs (or egg whites for a lighter option) You can use egg whites for a lighter sandwich.
  • 10 patties breakfast sausage (or turkey sausage, bacon, or ham) Alternate protein sources for variety.
  • 10 slices cheddar cheese (or any slice of cheese on top) Feel free to use any cheese of your choice.
  • 2 cups spinach (optional, for a little extra nutrition) Add for extra nutrients and flavor.
Optional Add-Ins
  • 1 fruit avocado Can be added for extra creaminess and flavor.
  • to taste hot sauce For an extra kick of flavor.

Method
 

Preparation
  1. Preheat the oven and grease a baking dish for the eggs.
  2. Whisk the eggs with a splash of milk for fluffiness.
  3. Pour the egg mixture into the prepared baking dish and bake until set.
  4. Let baked eggs cool then cut into rounds to fit on English muffins.
  5. Toast the English muffins until lightly golden.
Assembly
  1. Start with a toasted English muffin.
  2. Add a slice of cheese as a moisture barrier.
  3. Place an egg round and a sausage patty on top.
  4. Wrap each sandwich tightly in parchment paper and then in foil or a freezer-safe bag.
Storage
  1. Label each sandwich with the date and freeze for up to 1-2 months.
Reheating
  1. To reheat, use a microwave (30-60 seconds) with a paper towel.
  2. Alternately, use an oven at 350°F for 10-15 minutes for a crispier sandwich.
  3. Air fry at 350°F for about 5 minutes.

Notes

Feel free to experiment with ingredients; these sandwiches are easily customizable. Also, remember to store them in the freezer properly to avoid freezer burn.