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Grilled Portuguese-Style Chilli Chicken Wraps

A delicious meal wrapped in a soft tortilla, featuring grilled chicken marinated in a spicy chili marinade combined with fresh vegetables for a satisfying and nutritious experience.
Print Recipe
Prep Time 30 minutes
Cook Time 15 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Lunch, Main Course
Cuisine: Mediterranean, Portuguese
Calories: 400
Ingredients Method Notes

Ingredients
  

For the Marinade
  • 500 g chicken breasts (boneless and skinless) Ensure the chicken is fresh for the best flavor.
  • 2 tablespoons olive oil (preferably extra virgin)
  • 2 tablespoons red chili paste Adjust to taste.
  • 1 teaspoon smoked paprika
  • 1 teaspoon garlic powder
  • Salt and pepper To taste.
For the Vegetables
  • 1 cup mixed salad greens (e.g., spinach, arugula)
  • 1 medium red bell pepper (sliced)
  • 1 small cucumber (thinly sliced)
  • 1 small red onion (thinly sliced)
For Assembly
  • 4 large tortillas (flour or whole wheat)
  • 1/2 cup yogurt sauce (or your favorite dressing) Dairy-free option available.
  • Fresh coriander For garnish, optional.

Method
 

Preparation
  1. In a large bowl, whisk together olive oil, red chili paste, smoked paprika, garlic powder, salt, and pepper. Add chicken breasts and coat evenly. Cover and marinate in the refrigerator for at least 30 minutes, or overnight for intense flavor.
  2. Preheat your grill or grill pan to medium-high heat.
Cooking
  1. Remove the chicken from the marinade and place it on the grill. Cook for about 5-7 minutes on each side, or until the chicken is cooked through and has nice grill marks. It should register 75°C (165°F) on a meat thermometer.
  2. Once cooked, remove the chicken from the grill and let it rest for 5 minutes before slicing it thinly.
Assembly
  1. Lay a tortilla flat and layer with mixed greens, grilled chicken, sliced bell pepper, cucumber, and red onion.
  2. Drizzle generously with yogurt sauce and sprinkle with fresh coriander. Fold in the edges of the tortilla, then roll it up tightly from the bottom.
Serving
  1. Cut the wraps in half diagonally and serve immediately for the best texture.

Notes

Use fresh ingredients for the best flavor. You can substitute chicken with tofu or grilled vegetables for a vegetarian option. Leftover wraps can be wrapped in foil and kept in the refrigerator for up to 2 days. Reheat in a pan or enjoy cold.