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Healthy Chicken Burrito Casserole

A comforting and nutritious casserole packed with lean chicken, black beans, corn, and vibrant veggies, perfect for busy weeknights.
Print Recipe
Prep Time 15 minutes
Cook Time 35 minutes
Total Time 50 minutes
Servings: 6 servings
Course: Dinner, Main Course
Cuisine: American, Mexican
Calories: 350
Ingredients Method Notes

Ingredients
  

For the Casserole
  • 2 cups cooked chicken, shredded Use rotisserie chicken for convenience.
  • 1 can black beans, drained and rinsed For added fiber and protein.
  • 1 cup corn, frozen or fresh Sweet corn adds a nice pop of flavor.
  • 1 medium bell pepper, diced Any color works; choose what you love!
  • 1 cup salsa Opt for low-sodium for a healthier option.
  • 1 cup shredded cheese Cheddar or Monterey Jack are delicious choices.
  • 1 tablespoon taco seasoning Use homemade or store-bought; adjust for spice level.
For Serving (Optional)
  • Fresh cilantro, chopped For garnish and added freshness.
  • Sour cream or Greek yogurt For a creamy finish.
  • Avocados, diced To elevate the dish to another level of yum!

Method
 

Preparation
  1. Preheat the oven to 375°F (190°C).
  2. In a large mixing bowl, combine the shredded chicken, black beans, corn, bell pepper, taco seasoning, and salsa. Stir well until everything is evenly mixed.
  3. Spread the chicken mixture evenly into a greased 9x13 inch baking dish.
  4. Sprinkle the shredded cheese generously on top of the chicken mixture.
Baking
  1. Cover the casserole with aluminum foil and place in the preheated oven. Bake for 25 minutes.
  2. Remove the foil and bake for an additional 10-15 minutes, or until the cheese is bubbling and starting to turn golden brown.
Serving
  1. Let it cool for a few minutes before serving.

Notes

Use leftover turkey instead of chicken for a post-holiday twist. Make it vegetarian by omitting chicken and using additional beans or lentils. For a low-carb option, substitute cauliflower rice for the beans. Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the oven to maintain texture. Prepare ahead of time by assembling the casserole up to a day before and storing it covered in the refrigerator.