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High protein turkey chili mac and cheese served in a bowl

High Protein Turkey Chili Mac and Cheese

A comforting and nutritious blend of turkey chili and creamy mac and cheese, perfect for family dinners.
Prep Time 20 minutes
Cook Time 30 minutes
Total Time 50 minutes
Servings: 6 servings
Course: Dinner, Main Course
Cuisine: American, Comfort Food
Calories: 450

Ingredients
  

For the Chili
  • 1 lb ground turkey (lean is best for a healthy option)
  • 1 onion, diced Use fresh quality onion for best flavor.
  • 1 bell pepper, diced (any color you prefer)
  • 2 cloves garlic, minced
  • 1 can black beans, rinsed and drained (15 oz)
  • 1 can diced tomatoes (14.5 oz)
  • 1 cup corn (frozen or fresh)
  • 2 tbsp chili powder
  • 1 tbsp cumin
  • Salt and pepper to taste
For the Mac and Cheese
  • 8 oz elbow macaroni (or whole grain pasta for a healthier option)
  • 2 cups shredded cheese (cheddar works great)
  • 1.5 cups milk (dairy or a plant-based alternative)
  • 3 tbsp butter
  • 3 tbsp all-purpose flour
  • 1 tsp mustard powder (optional for an extra kick)

Method
 

Preparation
  1. In a large pot, cook the elbow macaroni according to package instructions. Drain and set aside.
  2. In a separate large skillet over medium heat, add a splash of olive oil, followed by the diced onion and bell pepper. Sauté for about 5 minutes until softened.
  3. Add the minced garlic and ground turkey to the skillet. Cook until the turkey is browned, about 7-10 minutes. Make sure to break up the turkey as it cooks.
  4. Stir in the chili powder, cumin, salt, and pepper. Mix well, allowing the spices to warm up for a minute before adding the diced tomatoes, black beans, and corn. Simmer for about 10 minutes until everything is heated through.
  5. In a medium saucepan, melt the butter over medium heat. Whisk in the flour and cook for 1-2 minutes to create a roux. Gradually add the milk while whisking constantly until the mixture thickens. Stir in the shredded cheese until melted and smooth.
  6. Combine the cooked pasta with the turkey chili mixture, then pour the cheese sauce over it. Stir until everything is coated with that creamy goodness.
  7. Serve hot, garnished with fresh herbs (like cilantro) or extra cheese if desired.

Notes

Leftovers can be stored in an airtight container in the fridge for up to 3 days. Freezes well if cheese is added later.