Ingredients
Method
Preparation
- In a mixing bowl, combine the yogurt, Dijon mustard, hot sauce, honey, apple cider vinegar, smoked paprika, garlic, and olive oil. Whisk together until you achieve a smooth consistency.
- Season the chicken breasts with salt and pepper, making sure each piece is well-coated.
- Add the chicken to the marinade, ensuring they are completely covered. Let it marinate in the refrigerator for at least 30 minutes, or overnight for more intense flavor.
Cooking
- Preheat your oven to 400°F (200°C).
- Place the marinated chicken on a greased baking dish and pour any leftover marinade over the top for extra flavor.
- Bake for 25-30 minutes, or until the chicken is cooked through and has a golden-brown exterior. Check for doneness by ensuring the internal temperature reaches 165°F (75°C).
- Once done, remove from the oven and let it rest for 5 minutes before slicing to retain the juices.
- Garnish with fresh parsley and serve with lemon wedges on the side.
Notes
For a vegetarian option, replace chicken with firm tofu or chickpeas. This dish stores well in the fridge for up to 3 days and can be frozen for up to a month. Thaw and reheat thoroughly before enjoying.
