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Delicious bowl of Keto Loaded Baked Potato Soup, topped with cheese and bacon

Keto Loaded Baked Potato Soup

A creamy, low-carb soup that captures the flavors of a loaded baked potato while embracing a keto lifestyle.
Prep Time 10 minutes
Cook Time 35 minutes
Total Time 45 minutes
Servings: 6 servings
Course: Main Course, Soup
Cuisine: American, Keto
Calories: 300

Ingredients
  

For the Base
  • 4 cups cauliflower florets Use fresh for best flavor.
  • 4 cups chicken or vegetable broth Homemade or low-sodium for best flavor.
  • 1 cup heavy cream Coconut cream can be used for dairy-free option.
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • ½ teaspoon smoked paprika
  • Salt and pepper To taste
For the Toppings
  • 1 cup shredded cheddar cheese Plus more for garnish.
  • ½ cup cooked and crumbled bacon
  • ½ cup sour cream Greek yogurt can be used for a lighter option.
  • ¼ cup chopped green onions Scallions.
  • Fresh parsley For garnish.

Method
 

Preparation
  1. In a large pot, combine the cauliflower florets and chicken broth. Bring to a simmer over medium heat and cover. Cook for about 15-20 minutes, or until the cauliflower is tender enough to be easily pierced with a fork.
  2. Once the cauliflower is cooked, use an immersion blender to carefully puree the mixture until it’s smooth and creamy. Alternatively, you can transfer it to a blender in batches but be cautious with the hot liquid.
  3. Stir in the heavy cream, garlic powder, onion powder, smoked paprika, salt, and pepper. Allow the soup to simmer for an additional 5 minutes, stirring occasionally to prevent sticking.
  4. Reduce the heat to low, then mix in the shredded cheddar cheese until melted and fully incorporated.
  5. Taste and adjust seasonings if needed. Ladle the soup into bowls and add toppings like crumbled bacon, a dollop of sour cream, green onions, and extra cheddar cheese.
  6. Garnish with fresh parsley for a pop of color, and serve hot.

Notes

Use fresh cauliflower for the best flavor; frozen may work but could result in a slightly different texture. For extra depth, consider adding sautéed onions or leeks at the start. If looking to make it vegetarian, simply omit the bacon and use vegetable broth instead of chicken broth. Leftover soup can be stored in an airtight container in the fridge for up to 3 days.