Go Back
Mediterranean Salmon served with lemon orzo on a plate

Mediterranean Salmon with Lemon Orzo

A vibrant and healthy dish combining salmon fillets with lemon-infused orzo pasta and fresh vegetables, capturing the essence of Mediterranean cuisine.
Print Recipe Pin Recipe
Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Main Course
Cuisine: Mediterranean
Calories: 450
Ingredients Method Notes

Ingredients
  

For the Salmon
  • 4 pieces salmon fillets (about 6 ounces each, skin on for extra crispiness)
  • 1 tablespoon olive oil (extra virgin preferred for flavor)
  • 1 teaspoon garlic powder
  • 1 teaspoon dried oregano
  • ½ teaspoon salt
  • ½ teaspoon black pepper
For the Lemon Orzo
  • 1 cup orzo pasta
  • 3 cups vegetable or chicken broth (low sodium preferred)
  • 1 medium lemon (zest and juice)
  • 2 cups baby spinach (fresh)
  • ½ cup cherry tomatoes (halved)
  • ¼ cup feta cheese (crumbled)
  • Fresh parsley (for garnish)

Method
 

Preparation
  1. Bring the vegetable or chicken broth to a boil in a medium saucepan.
  2. Add the orzo pasta and cook according to package instructions, usually about 8-10 minutes. Stir occasionally until al dente.
Cooking the Salmon
  1. While the orzo cooks, preheat your oven to 400°F (200°C).
  2. On a baking sheet lined with parchment paper, place the salmon fillets skin-side down.
  3. Drizzle with olive oil and season with garlic powder, oregano, salt, and black pepper.
Baking
  1. Bake the salmon in the preheated oven for 12-15 minutes, or until the salmon is cooked through and flakes easily with a fork.
Combining
  1. Once the orzo is cooked, drain any excess liquid if needed.
  2. Stir in the lemon zest, lemon juice, baby spinach, and cherry tomatoes. Cook over low heat for 2-3 minutes to wilt the spinach.
Serving
  1. Spoon the lemon orzo onto plates, placing a salmon fillet on top of each.
  2. Sprinkle crumbled feta over the salmon and orzo, and garnish with fresh parsley.

Notes

For better results, make sure your salmon is at room temperature before cooking to ensure even cooking. Leftovers can be stored in an airtight container in the refrigerator for up to 2 days. Reheat gently in the microwave. For gluten-free options, use gluten-free orzo.