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Oven-Baked Cabbage Burgers

A healthier alternative to traditional burgers, featuring juicy patties wrapped in roasted cabbage, perfect for cozy nights.
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Prep Time 30 minutes
Cook Time 30 minutes
Total Time 1 hour
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: American
Calories: 350
Ingredients Method Notes

Ingredients
  

For the Filling
  • 1 lb lean ground beef or turkey (choose 90% lean or higher for less grease)
  • 1/2 cup finely grated onion (about 1 small onion) Fresh onion adds moisture and flavor.
  • 1 large egg, beaten Use a pasture-raised egg if possible for best texture.
  • 1/3 cup panko breadcrumbs or almond flour Almond flour for low-carb swap.
  • 2 tbsp fresh parsley, chopped Or 2 tsp dried.
  • 1 tsp garlic powder
  • 1 tsp smoked paprika
  • 1 tsp kosher salt
  • 1/2 tsp black pepper
For the Cabbage and Assembly
  • 1 medium green cabbage (about 2 to 2.5 lb) Cored and cut into 8 thick rounds.
  • 2 tbsp olive oil High-quality extra virgin olive oil lends better flavor.
  • 4 slices cheddar or your favorite melting cheese (optional)
  • 1/4 cup plain Greek yogurt or 2 tbsp mayonnaise For a quick sauce.
  • 1 tbsp Dijon mustard
  • to taste optional toppings: sliced pickles, tomato slices, red onion rings, fresh lettuce

Method
 

Preparation
  1. Preheat oven to 425°F (220°C). Line a baking sheet with parchment paper.
  2. Slice the cabbage into 8 thick rounds, keeping the core intact. Brush both sides lightly with olive oil and season with a pinch of salt. Roast for 20 minutes, then flip and roast another 10 minutes until edges are browned and the centers are tender.
Make the Filling
  1. While cabbage roasts, combine ground meat, grated onion, beaten egg, panko or almond flour, parsley, garlic powder, smoked paprika, salt, and pepper in a bowl. Mix gently until just combined.
  2. Shape into 8 even patties about 3/4 inch thick.
Bake the Patties
  1. Reduce oven to 400°F (200°C). Place patties on a lightly oiled rack over a baking sheet. Bake for 12 to 15 minutes, flipping once at 8 minutes, until internal temperature reaches 160°F for beef or 165°F for turkey.
Melt Cheese and Assemble
  1. If using cheese, place a slice on each patty and return to oven for 1 to 2 minutes until melted.
  2. Place each patty between two roasted cabbage rounds with a tablespoon of sauce made by stirring Greek yogurt with Dijon mustard, adding toppings if desired.
Serve
  1. Serve immediately while warm.

Notes

Storage: Refrigerate leftovers in an airtight container up to 3 days. Reheat in a 350°F (175°C) oven for 8 to 10 minutes to keep cabbage from getting limp. Freeze uncooked patties for up to 3 months.