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Deliciously fluffy veggie frittata with fresh vegetables and herbs.

Perfect Veggie Frittata

A delightful and nutritious veggie frittata packed with fresh produce, perfect for any meal!
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Breakfast, Brunch
Cuisine: Gluten-Free, Vegetarian
Calories: 250

Ingredients
  

For the Frittata
  • 8 large large eggs
  • 1 cup fresh spinach, chopped
  • ½ cup cherry tomatoes, halved
  • ½ cup bell peppers, diced any color of your choice
  • ¼ cup red onion, finely chopped
  • ½ cup feta cheese, crumbled optional for a dairy-free version
  • Salt and pepper to taste
  • 2 tablespoons olive oil
For the Garnish
  • Fresh basil leaves for added flavor
  • Optional: a sprinkle of red pepper flakes for heat

Method
 

Preparation
  1. Preheat your oven to 375°F (190°C).
  2. In a large mixing bowl, whisk together the eggs. Add a pinch of salt and pepper, mixing well to combine.
  3. In an oven-safe skillet, heat the olive oil over medium heat. Add the chopped red onion and bell peppers, cooking until they soften (about 3-4 minutes).
  4. Stir in the chopped spinach and cook just until wilted (about 2 minutes). Add the cherry tomatoes and remove the skillet from heat.
  5. Pour the egg mixture over the sautéed vegetables. Gently stir to distribute.
  6. Sprinkle the crumbled feta cheese on top (if using).
  7. Transfer the skillet to the preheated oven and bake for 20-25 minutes or until the frittata is puffed and golden on top.
  8. Once done, remove from the oven and let it cool for a few minutes. Slice and serve warm, garnished with fresh basil.

Notes

Feel free to experiment with different vegetables. For a dairy-free version, substitute the feta with nutritional yeast or skip it altogether.