Go Back

Pumpkin Protein Balls

These Pumpkin Protein Balls are a delightful blend of flavors and nutrients, perfect for a healthy snack or post-workout boost.
Print Recipe Pin Recipe
Prep Time 10 minutes
Total Time 40 minutes
Servings: 12 balls
Course: Dessert, Snack
Cuisine: American
Calories: 100
Ingredients Method Notes

Ingredients
  

For the Protein Balls
  • 1 cup pumpkin puree (fresh or canned) Use pure canned pumpkin with no additives.
  • 1 cup rolled oats Use gluten-free oats if needed.
  • 1/2 cup vanilla protein powder Can use plant-based or whey protein.
  • 1/2 cup nut butter Almond or peanut butter work well.
  • 1/4 cup honey or maple syrup Substitute honey with maple syrup for a vegan option.
  • 1 tsp vanilla extract
  • 1 tsp pumpkin spice Or a mix of cinnamon, nutmeg, and ginger.
  • 1 pinch salt
For Coating (Optional)
  • 1/4 cup crushed nuts or shredded coconut

Method
 

Preparation
  1. In a large bowl, combine pumpkin puree, rolled oats, vanilla protein powder, nut butter, honey or maple syrup, vanilla extract, pumpkin spice, and a pinch of salt.
  2. Stir the mixture thoroughly until all ingredients are well blended. It should be thick and slightly sticky.
  3. Cover the bowl and place it in the refrigerator for about 30 minutes to help the mixture firm up.
  4. Once chilled, scoop out the mixture and roll it into 1-inch balls.
  5. If desired, roll the balls in crushed nuts or shredded coconut for added texture and flavor.
  6. Store the pumpkin protein balls in an airtight container in the refrigerator for up to a week or freeze for longer storage.

Notes

Feel free to mix in dark chocolate chips, dried fruit, or seeds for added flavor and nutrition. If the mixture is too dry, add a splash of non-dairy milk or more nut butter.