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Rich Keto Crack Chicken Soup

A creamy, low-carb soup with tender shredded chicken, crispy bacon, and a blend of rich cheeses, making it the perfect comfort food.
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Prep Time 30 minutes
Cook Time 25 minutes
Total Time 55 minutes
Servings: 6 servings
Course: Comfort Food, Dinner, Soup
Cuisine: American, Keto
Calories: 620
Ingredients Method Notes

Ingredients
  

Soup Base
  • 4 cups chicken broth (homemade or low-sodium store-bought)
  • 8 oz cream cheese, cubed and at room temperature softens faster
  • 1 cup heavy cream
  • 1/2 cup sour cream (full-fat)
Chicken and Veg
  • 2 lbs boneless skinless chicken thighs or breasts, cooked and shredded thighs are juicier
  • 1 small yellow onion, finely diced
  • 2 cloves garlic, minced (or 1 tsp garlic powder as substitute)
  • 1 cup frozen cauliflower florets, chopped optional, for body
Flavor and Garnish
  • 1 cup shredded sharp cheddar cheese
  • 6 slices bacon, cooked crisp and crumbled
  • 2 tsp ranch seasoning mix (or 1 1/2 tsp dried dill + 1 tsp onion powder + 1/2 tsp salt)
  • Salt and black pepper to taste
  • 2 tbsp fresh chives or green onions, sliced for garnish

Method
 

Preparation
  1. If starting with raw chicken, season with salt and pepper and poach in 4 cups of simmering broth for 12–15 minutes until internal temperature reaches 165°F. Remove, let rest 5 minutes, then shred with two forks.
  2. In a large pot over medium heat, add 1 tablespoon butter or oil. Sauté the diced onion until translucent and soft, about 4–5 minutes. Add minced garlic and cook 30–60 seconds until fragrant.
  3. Pour in the remaining chicken broth and bring to a gentle simmer. Reduce heat to low and whisk in the cubed cream cheese until smooth and fully melted. Stir in heavy cream and sour cream.
  4. Add shredded chicken, ranch seasoning, and frozen cauliflower if using. Simmer gently for 5 minutes to allow flavors to meld. Taste and adjust salt and pepper.
  5. Stir in shredded cheddar until melted and glossy. Reserve some bacon and chives for garnish. Turn off heat once the cheese is incorporated.
  6. Ladle into bowls and top with remaining crumbled bacon and chives. Serve immediately while the soup is steaming and rich.

Notes

Use full-fat dairy for best texture and flavor. If dairy-free, use coconut cream and dairy-free alternatives. Avoid curdling by keeping the heat low after adding cream and cheese.