Ingredients
Method
Preparation
- Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper for easy cleanup.
- In a large bowl, combine the ground chicken, Parmesan cheese, almond flour, chopped parsley, egg, minced garlic, salt, and pepper. Use your hands or a spatula to mix until just combined—avoid overmixing to keep the meatballs tender.
- Using your hands, form the mixture into meatballs about the size of a golf ball. Place them on the prepared baking sheet.
Baking and Sauce Preparation
- Bake the meatballs in the preheated oven for approximately 20-25 minutes or until the internal temperature reaches 165°F (75°C) and they are golden brown.
- While the meatballs bake, melt the butter in a large skillet over medium heat. Add the lemon juice, chicken broth, and capers. Stir and let it simmer for about 5 minutes, allowing the flavors to meld together.
- Once the meatballs are cooked, transfer them to the skillet with the sauce. Gently toss to coat the meatballs in the lemony goodness.
Serving
- Garnish with additional chopped parsley, serve warm, and enjoy!
Notes
If the meatballs are too dry, consider adding a bit more chicken broth or some finely grated zucchini for moisture. Feel free to add Italian seasoning or crushed red pepper flakes for a bit of spice. You can substitute ground turkey or pork for the chicken. For a vegetarian version, use chickpeas blended into a paste as a base. These meatballs can be kept in the fridge for up to 3 days and also freeze well. To reheat, thaw overnight and warm in a skillet over low heat.
