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30-Minute spaghetti squash fritters served with dipping sauce

Spaghetti Squash Fritters

These crispy and flavorful spaghetti squash fritters are a delightful and healthy dish, perfect for appetizers or a light meal.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Appetizer, Main Course
Cuisine: American
Calories: 150
Ingredients Method Notes

Ingredients
  

For the Fritters
  • 1 medium spaghetti squash (about 2-3 pounds) Choose a heavy spaghetti squash for better texture.
  • 0.5 cup grated Parmesan cheese
  • 0.25 cup all-purpose flour (or gluten-free flour) Feel free to substitute with gluten-free flour.
  • 2 large eggs Can be substituted with flax eggs for a vegan option.
  • 1 tablespoon olive oil Plus more for frying.
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • to taste Salt and pepper
Optional Garnishes
  • to taste Fresh herbs (like parsley or basil) For garnish.
  • to taste Your favorite dipping sauce (like marinara or garlic aioli)

Method
 

Preparation
  1. Preheat your oven to 400°F (200°C).
  2. Slice the spaghetti squash in half lengthwise and scoop out the seeds.
  3. Drizzle the inside with olive oil, sprinkle with salt, and place it cut-side down on a baking sheet.
  4. Roast for 30-35 minutes, or until the flesh is tender and easily shreds into strands with a fork.
Make the Fritter Mixture
  1. Once the squash is cool enough to handle, use a fork to scrape the flesh into a large bowl.
  2. Add the grated Parmesan cheese, flour, eggs, garlic powder, onion powder, and salt and pepper to the squash. Mix until combined.
Cook the Fritters
  1. Heat a large skillet over medium heat and add a drizzle of olive oil.
  2. Form the mixture into small patties, about 2-3 inches wide, and carefully place them in the skillet.
  3. Cook for 4-5 minutes on each side, or until they are golden brown and crispy.
Serve
  1. Transfer the fritters to a paper towel-lined plate to drain any excess oil. Serve immediately with your favorite dipping sauce.

Notes

Store leftovers in an airtight container in the fridge for up to 3 days. You can reheat them in the oven for a couple of minutes to restore their crispiness.